Wednesday, January 4, 2012

What Is the Coggins' Test?

!±8± What Is the Coggins' Test?

The Coggins' test is for a serious equine virus called equine infectious anemia (EIA). There is no vaccine or cure for EIA, which is also known as "swamp fever" because of the warm, wet regions of the United States in which it is more common.

There are three stages to EIA. The acute stage is when the horse shows the symptoms of the disease, which include fever; listlessness; swelling in the chest, belly or legs; and no appetite. Although, while the infection progresses, he may not show any symptoms at all, and it may take over a month for the horse to test positive on the Coggins' test.

According to the Indiana State Board of Animal Health, between 30 and 50 percent of horses infected with EIA die within two to four weeks of showing initial symptoms.

Horses that survive the acute phase enter the chronic phase where they will have recurring symptoms of the disease including weight loss, fever and anemia. Such horses can survive up to a year or more in this stage before finally succumbing to the disease. While appearing healthy at some times, horses can experience acute episodes again when under stress such as when faced with hot weather, hard work or other disease, according to the Indiana State Board of Animal Health.

EIA is transmitted to horses by insects such as deerflies and horseflies. It can also be transmitted to horses through instruments contaminated with infected blood such as needles or tattoo equipment.

Some horses can also be in the asymptomatic carrier stage where they do not show any signs of disease but will test positive on the Coggins' test. But these horses can also experience acute episodes when stressed. The Indiana State Board of Animal Health notes that these horses in the asymptomatic carrier stage present the greatest danger to healthy horses in public gatherings like horse shows or clinics because they appear healthy.

Surviving horses are unable to completely clear themselves of the virus and will remain infected for the rest of their lives, according to the Animal Disease Diagnostic Laboratory at Purdue University. Affective control of the disease depends on isolation of new, sick, untested or positively testing horses; hygiene with regard to needles and like equipment such as dental tools, fly control and identification of positive animals.

Horse owners are often required to submit a negative Coggins' test in order to show, move to a new stable, sell their horse or transport their horse across state lines. A negative Coggins' test proves that your horse is safe to have around other healthy horses.

According to the US Department of Agriculture (USDA) Animal and Plant Health Inspection Service (APHIS) fact sheet on the EIA virus, it is the "first persistent virus for which antigenic drift was defined. (Antigenic drift is the virus's ability to change its form sufficiently so that it is no longer vulnerable to existing antibodies.)"

To determine if a horse is negative on a Coggins' test, a blood sample from the horse is tested for the presence of EIA antibodies. Antibodies are proteins produced by the immune system that recognizes and helps fight infections and other foreign substances in the body. The antibody is specific to the EIA antigen (a foreign substance causing an immune response).

The Coggins' test was developed by Dr. Leroy Coggins, a veterinary virologist, in the 1970s. According to the Animal Disease Diagnostic Laboratory at Purdue University, the test has a 95% accuracy rate and is the most used test for EIA though other tests can be used when the results are questionable or to confirm diagnosis.

According to the USDA APHIS, the percentage of positives for the Coggins' test has declined from "nearly 4 percent in 1972 to less than 0.01 percent in 2005." The agency states that historically the disease was present particularly in "hot zones" such as Texas, Oklahoma, Louisiana, Missouri, Tennessee, Alabama, Georgia, North and South Caroline, Virginia, Kentucky, among others. Recent figures show that the prevalence of EIA in the United States is roughly less than 8 in 100,000, according to the USDA APHIS.

Many states have different requirements with regard to handling horses positive for EIA. Because there is no cure for the disease, and a horse positive for it is a threat to healthy horses, many states require euthanasia. Others allow for very strict quarantine measures, where horses are removed from the herd and kept in a 200-yard buffer zone away from all other horses. Some require confinement to a screened stall. Isolated horses are to never have contact with with the rest of the herd again.

Though EIA is low in incidence in the United States, to reduce risk of horses being infected with EIA, the USDA APHIS recommends horseowners:

Never share needles among horses. Dispose of needles after each use.
Sterilize instruments thoroughly after each use.
Keep stables and area clean and drained to avoid attracting insects that spread the disease.
Use insect control such as insecticides.
Quarantine unhealthy, infected animals. Do not breed horses that have tested positive to EIA.
Quarantine all horse species that are new to your facility until you have a Coggins' test.
Have the Coggins' test result done and available for horse shows, fairs, and other places where animals co-mingle.
Follow state laws concerning EIA.


What Is the Coggins' Test?

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Saturday, December 31, 2011

Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

!±8± Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

Nearly as common as childbirth, many new mothers beg the question, "How can I get rid of my sagging belly following childbirth?" Chances are your post-pregnancy paunch is NOT the result of giving in to too many prenatal chocolate-chip-cookie cravings. Rather, it's likely due to the fact that your abdominal muscles (specifically the transverse abdominal muscles) have been stretched and weakened, and perhaps have even separated due to your expanding belly.

New mom's goals for slimming down their belly after baby should be two-fold: 1) strengthening, especially the transverse abdominal muscles, and 2) getting rid of the layer of fat that lies over them. A wealth of information exists on resistance training exercises to strengthen the abdominal area, and I encourage you to consult with a fitness trainer, depending on your particular childbirth experience - natural or c-section, to meet your individual needs.

In addition to core exercises, here are some tips to help reacquaint yourself with your skinny jeans.

Cardiovascular Training

Once your physician has given you the go-ahead to exercise, it's time to incorporate the best kind of activity - the activity you'll actually DO! Choose a physical activity that you enjoy and you'll increase your chances of sticking with your exercise program. Swimming and the elliptical trainer provide low-impact ways to target your heart while being kind to your joints. Work up to 20-40 minutes of cardiovascular activity 4-5 times per week. But, it's also important to listen to your body. Remember, your body has essentially been through a type of "trauma," and it can take up to a year to fully recover - abdominal muscles included.

Smart Nutrition

If you're breastfeeding, you're burning a few extra hundred calories per day. One can view this scenario two different ways: 1) license to eat more - though not optimal if you want to bid your belly goodbye or 2) use the opportunity to provide your baby with quality breast milk AND room in your diet to increase the quantity of nutrient-dense foods. I suggest option two if you want to bid your middle jiggle farewell. Calories are not created nor processed equally. Your calorie needs increase, but so does your need for proper nutrition. Fruits and vegetables, whole grains, and lean proteins are your best bets. Here's why:

o Produce: William Lane, M.D., family practice physician with Lakeside Primary Care in Concord, N.C., promotes eating a rainbow. The darker, the better. Choose a variety of deeply colored fruits and vegetables like blackberries, red peppers, spinach, and papayas, which usually offer your biggest antioxidant and nutrient benefits.

o Complex Carbohydrates: Complex carbs such as brown rice, whole oats, whole grain cereals, and beans are best. You can also try quinoa that packs a triple-punch of protein, fiber, and low-glycemic carbohydrates.

o Fiber: The fiber found in fruits, vegetables, and complex carbohydrates will help you avoid blood sugar spikes, keep you feeling full, take longer to digest, and aid in elimination of toxins in the body. While you are feeding your little one baby food, stir a container of baby food into a serving of cooked oatmeal, and season with ground cinnamon. Add a glass of skim milk, and you have a satisfying meal. Baby food isn't just for babies anymore!

o Pairing with Protein: Add the foods mentioned above with a lean protein source, and you're on way to rebuilding healthy cells. Women's bodies aren't designed to build bulky muscles. You can, however, strengthen the lean muscle fibers you already have and build new ones. Translation: the ability to raise your metabolic rate and burn more calories at rest. Yes!

o Fats: Let me reassure you: It takes fat to lose fat, though you need to consume the right kind of fat. Omega-3 fatty acids are key to unlocking your body's ability to shed unwanted pounds. Dr. Lane also recommends finding sources without legs, such as cold water fish, like tuna, mackerel and wild salmon. Flaxseed is also a versatile consumable fat. Stir flaxseed into soups or smoothies, top salads or cereal, or sprinkle some on a peanut butter and banana sandwich.

The key to a healthy diet is not to deprive yourself of any food group. Any diet or eating plan that asks you to wipe out entire food groups or a significant amount of calories likely won't be one you can follow long-term. When you add back the starches or other foods you dropped, such as on a low-carb plan, you add back the pounds you originally lost and then some.

When it comes to fat-burners and other weight loss supplements, the only tried-and-true "magic pill" formula that exists includes consistency plus patience. Many diet pills result in water loss rather than fat loss. Ultimately, the diet pills can actually undermine your fat loss efforts, sap your wallet, raise your nerves, and/or unsettle your stomach. Who wants to pay for those side effects?

It may have taken nine months to develop the pregnancy belly, but the most lasting results will come from steady weight loss of one to two pounds per week. At that rate, you'll not only lose weight, but maximize your fat loss.

So strap on your grocery-shopping shoes, and skim the perimeter of the store for your healthiest, least-processed finds to send that post-pregnancy belly packing!


Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

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Monday, December 26, 2011

Places to Meet Singles in Florida

!±8± Places to Meet Singles in Florida

Are you looking for singles in Florida? You are in the right place. Florida is among the states in the United states that is very populated. It is also among the states that has got some very busy people around who are single. Technology has made it easy for singles in Florida to meet. However, if you are the traditional kind and i say traditional in a light touch you might want to meet people in a traditional way. It is still possible to be busy and still get yourself a date. All you need to do is to manage your time well. Get time to go out with your friend in the local pubs or bars. Go to the beach and enjoy the sun and the sand. Take a long break from work and take a cruise.

While in Florida, take time off to enjoy life. Take a cruise and have fun temporarily living in the water. There are so many singles in Florida who take cruises and given the fact that it might take a few days of you staying in the cruise, you will get out of your quiet self and start communicating with the people in the cruise. You might be able to find a suitable single for you. Many people have been know to find love in a cruise, do not get out of this place without at least having one of the singles phone number or at least an address. Whenever there is dinner being served, do not lock yourself in the room but rather go for dinner and meet exciting people. There are cruises like Carnival Singles Cruise which is perfect for you and Solaris Cruise.

The parks are also great places of meeting with singles in Florida. Many people frequent this places to simply catch a breath of fresh air or to meet with other people. Whatever their reasons are, there are many people who frequent this places and one of them could be that right person you have been looking for. There is the Cypress Park you can go to or the Silver Spring Park. Do not lock yourself in the house if you want to find that person. If you do, chances are you will never meet with him or her.

While in Florida, you can go to one of the events that are organized in the City. There are events like Lock and Key Event which involves the people trying to match the keys they have to other members. This way, you can get to talk to many people. You can go to Florida Single dance which is held twice in a month. Faces singles is also a perfect place to go if you want to meet with a Jewish single. Lastly, you can try out Miami Sk Club that has got a lot of activities going on. For the single clubs, everyone around there have a common goal. To try and find their perfect match. However, when you go to the organised events, you have to let your intentions known tactfully. Do not be shy, just because the first person said no doesn't mean the next person will also say no, find singles in Florida.


Places to Meet Singles in Florida

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