Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

!±8± Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

Nearly as common as childbirth, many new mothers beg the question, "How can I get rid of my sagging belly following childbirth?" Chances are your post-pregnancy paunch is NOT the result of giving in to too many prenatal chocolate-chip-cookie cravings. Rather, it's likely due to the fact that your abdominal muscles (specifically the transverse abdominal muscles) have been stretched and weakened, and perhaps have even separated due to your expanding belly.

New mom's goals for slimming down their belly after baby should be two-fold: 1) strengthening, especially the transverse abdominal muscles, and 2) getting rid of the layer of fat that lies over them. A wealth of information exists on resistance training exercises to strengthen the abdominal area, and I encourage you to consult with a fitness trainer, depending on your particular childbirth experience - natural or c-section, to meet your individual needs.

In addition to core exercises, here are some tips to help reacquaint yourself with your skinny jeans.

Cardiovascular Training

Once your physician has given you the go-ahead to exercise, it's time to incorporate the best kind of activity - the activity you'll actually DO! Choose a physical activity that you enjoy and you'll increase your chances of sticking with your exercise program. Swimming and the elliptical trainer provide low-impact ways to target your heart while being kind to your joints. Work up to 20-40 minutes of cardiovascular activity 4-5 times per week. But, it's also important to listen to your body. Remember, your body has essentially been through a type of "trauma," and it can take up to a year to fully recover - abdominal muscles included.

Smart Nutrition

If you're breastfeeding, you're burning a few extra hundred calories per day. One can view this scenario two different ways: 1) license to eat more - though not optimal if you want to bid your belly goodbye or 2) use the opportunity to provide your baby with quality breast milk AND room in your diet to increase the quantity of nutrient-dense foods. I suggest option two if you want to bid your middle jiggle farewell. Calories are not created nor processed equally. Your calorie needs increase, but so does your need for proper nutrition. Fruits and vegetables, whole grains, and lean proteins are your best bets. Here's why:

o Produce: William Lane, M.D., family practice physician with Lakeside Primary Care in Concord, N.C., promotes eating a rainbow. The darker, the better. Choose a variety of deeply colored fruits and vegetables like blackberries, red peppers, spinach, and papayas, which usually offer your biggest antioxidant and nutrient benefits.

o Complex Carbohydrates: Complex carbs such as brown rice, whole oats, whole grain cereals, and beans are best. You can also try quinoa that packs a triple-punch of protein, fiber, and low-glycemic carbohydrates.

o Fiber: The fiber found in fruits, vegetables, and complex carbohydrates will help you avoid blood sugar spikes, keep you feeling full, take longer to digest, and aid in elimination of toxins in the body. While you are feeding your little one baby food, stir a container of baby food into a serving of cooked oatmeal, and season with ground cinnamon. Add a glass of skim milk, and you have a satisfying meal. Baby food isn't just for babies anymore!

o Pairing with Protein: Add the foods mentioned above with a lean protein source, and you're on way to rebuilding healthy cells. Women's bodies aren't designed to build bulky muscles. You can, however, strengthen the lean muscle fibers you already have and build new ones. Translation: the ability to raise your metabolic rate and burn more calories at rest. Yes!

o Fats: Let me reassure you: It takes fat to lose fat, though you need to consume the right kind of fat. Omega-3 fatty acids are key to unlocking your body's ability to shed unwanted pounds. Dr. Lane also recommends finding sources without legs, such as cold water fish, like tuna, mackerel and wild salmon. Flaxseed is also a versatile consumable fat. Stir flaxseed into soups or smoothies, top salads or cereal, or sprinkle some on a peanut butter and banana sandwich.

The key to a healthy diet is not to deprive yourself of any food group. Any diet or eating plan that asks you to wipe out entire food groups or a significant amount of calories likely won't be one you can follow long-term. When you add back the starches or other foods you dropped, such as on a low-carb plan, you add back the pounds you originally lost and then some.

When it comes to fat-burners and other weight loss supplements, the only tried-and-true "magic pill" formula that exists includes consistency plus patience. Many diet pills result in water loss rather than fat loss. Ultimately, the diet pills can actually undermine your fat loss efforts, sap your wallet, raise your nerves, and/or unsettle your stomach. Who wants to pay for those side effects?

It may have taken nine months to develop the pregnancy belly, but the most lasting results will come from steady weight loss of one to two pounds per week. At that rate, you'll not only lose weight, but maximize your fat loss.

So strap on your grocery-shopping shoes, and skim the perimeter of the store for your healthiest, least-processed finds to send that post-pregnancy belly packing!

Bye Bye, Baby Belly! Tips to Reacquainting Yourself With Your Skinny Jeans

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Places to Meet Singles in Florida

!±8± Places to Meet Singles in Florida

Are you looking for singles in Florida? You are in the right place. Florida is among the states in the United states that is very populated. It is also among the states that has got some very busy people around who are single. Technology has made it easy for singles in Florida to meet. However, if you are the traditional kind and i say traditional in a light touch you might want to meet people in a traditional way. It is still possible to be busy and still get yourself a date. All you need to do is to manage your time well. Get time to go out with your friend in the local pubs or bars. Go to the beach and enjoy the sun and the sand. Take a long break from work and take a cruise.

While in Florida, take time off to enjoy life. Take a cruise and have fun temporarily living in the water. There are so many singles in Florida who take cruises and given the fact that it might take a few days of you staying in the cruise, you will get out of your quiet self and start communicating with the people in the cruise. You might be able to find a suitable single for you. Many people have been know to find love in a cruise, do not get out of this place without at least having one of the singles phone number or at least an address. Whenever there is dinner being served, do not lock yourself in the room but rather go for dinner and meet exciting people. There are cruises like Carnival Singles Cruise which is perfect for you and Solaris Cruise.

The parks are also great places of meeting with singles in Florida. Many people frequent this places to simply catch a breath of fresh air or to meet with other people. Whatever their reasons are, there are many people who frequent this places and one of them could be that right person you have been looking for. There is the Cypress Park you can go to or the Silver Spring Park. Do not lock yourself in the house if you want to find that person. If you do, chances are you will never meet with him or her.

While in Florida, you can go to one of the events that are organized in the City. There are events like Lock and Key Event which involves the people trying to match the keys they have to other members. This way, you can get to talk to many people. You can go to Florida Single dance which is held twice in a month. Faces singles is also a perfect place to go if you want to meet with a Jewish single. Lastly, you can try out Miami Sk Club that has got a lot of activities going on. For the single clubs, everyone around there have a common goal. To try and find their perfect match. However, when you go to the organised events, you have to let your intentions known tactfully. Do not be shy, just because the first person said no doesn't mean the next person will also say no, find singles in Florida.

Places to Meet Singles in Florida

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Short Guys Have to Be Tough - Short Man Syndrome

!±8± Short Guys Have to Be Tough - Short Man Syndrome

When you are a short man, you have to be tough. Other people presume you are weak because of your size. You can be discounted, ignored and marginalized. This can lead to low self esteem and depression.

Smaller men are often discriminated against because of their size. Studies at the University of North Carolina and the University of Florida concluded that each additional inch of height resulted in roughly 800 dollars more pay annually. Researchers concluded that tall MBA graduates received 12.4% more salary than shorter classmates. This pattern holds true even if the shorter graduate has the higher GPA.

The FDA recently approved the use of human growth hormone for children with no medical condition or illness if they were short. These children produce HGH at normal levels. The attempt is to simply make healthy short children taller.

Women can be particularly discriminating. Many women are reluctant to become involved with a short man. That means despite your charms, good looks, sense of humor and other good qualities women may never consider a serious relationship with you.

As a result, the short guy over compensates by building muscle, acts of daring, or sometimes just having a chip on his shoulder. The term short man syndrome refers to short men over compensating for their height.

Are you tired of being short? Do you feel helpless about your height? Do you wish you could grow taller?

There is a program that can add several inches to your height in as little as 6 weeks. The program works regardless of your age. You can finally do something about your height.

Short Guys Have to Be Tough - Short Man Syndrome

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A Realistic Body Image

!±8± A Realistic Body Image

This is a topic that I hear people struggle with everyday. Men as well as women, tend to hold an image in their minds that is frankly, unobtainable. Yet we think somehow, someday, if we work hard enough, diet long enough and pray the right prayers enough, we will magically awaken one day to find we're in it. Of course, media is the worst for constantly flaunting these perfect, young, flawless bodies exaggerating our desire to mirror that. The Fashion industry, who ironically is predominantly owned and run by women, is we woman's' worst enemy. They are all about the perfect body, extreme beauty and awesome wealth. 1/10 of 1 percent of the world's population falls into that category and the rest of us are left to the feelings of envy, remorse and defeat. Men are basically up against very similar standards, with even more pressure to be 'part of' the Fortune Five Hundred scene.

Personally, I choose to gauge my standards based on these more tangible criteria. I promote focusing on the quality of my health, my energy levels, and my physical, mental and emotional/spiritual stamina. When I am working a solid fitness program that incorporates 30-45 min. of cardio a day and, 2-3 weight training sessions per week, the first two criteria take care of themselves. I haven't been sick in years and I'm often likened to the 'Eveready Bunny'... I can go and go and go. Prior to age 40, maintaining good health and high energy levels was somewhat easier...why? Mainly it boils down to 'lean muscle mass'. We loose approximately one pound of lean muscle per year after age 40, if we are not weight training. That means as we loose muscle our metabolisms drop and we become less efficient at burning the calories we ingest. With less muscle also comes less energy and that usually means less physical activity. The majority of bacteria and germs are 'anaerobic', which means they thrive in an oxygen deficient environment, like an inactive body. Consequently as we loose muscle, begin to gain fat, our energy levels drop and we sit around more...we get sick. The really good news is that you have the power to turn all of that around relatively fast. Schedule your workouts into your work week just as you would any other important appointment and then GO!!!

Now about the mental, emotional and spiritual stamina. Again, SCHEDULE 'quiet time' for yourself to meditate, pray or to just be still. I think this is one of the toughest things to rationalize into a schedule but it is by far the most fruitful. Being aligned with your Higher Power is a top priority because that is the spring board from which the rest of your life is launched. The 20 and even 30 something's are welcome to set their sites on the models that are so prevalent in our world. They have the best chance of obtaining those rather impossible standards. As for the rest of us, I say do your best to train regularly, eat as healthy as you can most of the time, get your sleep, drink plenty of water, and make time to be 'still' and commune with Source. If you are doing this, you are healthy, energetic, and happy. Now that's a realistic body image.

A Realistic Body Image

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The Link Between Thyroid Cancer and Hypertension

!±8± The Link Between Thyroid Cancer and Hypertension

There have been a number of studies carried out in order to see what relation there is, if any, between thyroid problems and hypertension. However, is there a link between Thyroid Cancer and Hypertension?

In one study carried out on adults suffering from PH (pulmonary hypertension) it has been suggested that they may be at higher risk of getting a thyroid disease.

In the study carried out by the Mayo Clinic in Jacksonville, USA they studied 358 people over a 14 year period. Over this time tests were performed and people where randomly selected to partake in particular parts of the study.

Of the whole group being studied it was discovered that 31% of them had some kind of thyroid disease present in the uncontrolled group. Whilst those that were taking medication in order to control their hypertension only 15% of these showed any form of thyroid disease.

Yet even though there seemed to be a somewhat high prevalence of a thyroid disease in many of the subjects whilst treatment was being administered, there seemed to be no correlation between thyroid disease and the severity of the hypertension that the person was suffering from.

However, the link between hypertension and thyroid cancer is less clear, but there is a link non-the less.

It is thought that about 20,000 people are diagnosed each year with Thyroid cancer, the majority are diagnosed with Papillary and/ or follicular thyroid cancer, and in most cases the cancer can be cured.

It generally appears as a nodule, a growth in the thyroid gland, and is usually contained in the nodule and so reducing the risk of metastasis.

However, just because a nodule is present it does not mean a person has cancer. In about 99% of cases, the nodules in the thyroid turn out to be benign and non-cancerous.

The most common sign of a nodule in the thyroid is a lump in the neck, but there are also other physical symptoms that can show themselves; including a pain in the neck, which can travel up to the ear, difficulty swallowing, feeling hoarse or suffering from a persistent cough, or having a shortness of breath.

Although, of course, many of the above symptoms could be associated with other conditions as well so it is worth having a check up if the symptoms persist.

The numbers of cases that are diagnosed with thyroid cancer do seem to be on the increase. It is not known why this is the case, although it may be due to the better detection methods available.

Continue reading to discover how you can sign up for the Free Banish High Blood Pressure Newsletter, and find out methods to lower blood pressure that really work.

The main link between thyroid cancer and hypertension seems to be in those that have one of the predominantly inherited conditions; Multiple endocrine neoplasia (MEN) syndromes. These syndromes are rare and occur when a number of the endocrine glands develop non-cancerous or cancerous tumours or they enlarge.

There are considered to be three types of MEN, which are type 1, type 2A and type 2B, and they all increase the levels of hormones in the body.

For those with MEN type 2 there is a high risk of the person developing medullary thyroid cancer, and about a 50% chance of them developing tumours of the adrenal glands, which can raise blood pressure levels because of the epinephrine and other substances that are released. This elevated blood pressure can be intermittent or persistent and often can be severe.

There is a link between Thyroid Cancer and Hypertension, but in the majority of cases, those with thyroid cancer are treated successfully with few complications.

The Link Between Thyroid Cancer and Hypertension

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Hives - Natural Treatment for Hives

!±8± Hives - Natural Treatment for Hives

Hives are red and sometimes itchy bumps on your skin. An allergic reaction to a drug or food usually causes them. Allergic reactions cause your body to release chemicals that can make your skin swell up in hives. People who have other allergies are more likely to get hives than other people. Other causes include infections and stress.

Hives (medically known as urticaria) are red, itchy, raised areas of skin that appear in varying shapes and sizes. They range in size from a few millimeters to several inches in diameter. Hives can be round, or they can form rings or large patches. Wheals (welts), red lesions with a red "flare" at the borders, are another manifestation of hives. Hives can occur anywhere on the body, such as the trunk, arms, and legs.

Hives are the body's response to allergens. They generally look like a rash or like welts on the skin and appear after exposure to an allergen to which the body is susceptible. Common allergens that cause hives include fish, milk products, nuts, food additives, flavorings, preservatives, penicillin, and aspirin. Stress, temperature extremes, pressure on the skin, and insect bites can also cause hives to appear.

Hives result from dilation of capillaries allowing fluid to leak out into the surrounding tissue, the epidermis. They resolve when the body absorbs this fluid. The border of a hive is described as polycyclic, or made up of many circles, and changes as fluid leaks out and then is absorbed. Pressing on a hive causes the skin to blanch distinguishing it from a bruise or papule.

Natural Treatment for Hives

Make a paste with 2 cups of oatmeal and 3 tablespoons of cornstarch. Add a little water to make it into a paste. Apply to affected area for 15-30 minutes. It dries the hives up within a couple of hours.

By dabbing milk of magnesia on the lesions, provides some relief. As milk of magnesia is an alkaline solution it helps in removing the irritating itchy sensation.

Make a paste with 2 cups of oatmeal and 3 tablespoons of cornstarch. Add a little water to make it into a paste. Apply to affected area for 15-30 minutes. It dries the hives up within a couple of hours.

Bath can also be used as a remedy for hives. In order to get the greatest effect, three tablespoons of cornstarch and five to six tablespoons of oatmeal should be added to the water. Sodium bicarbonate can be used to substitute for the cornstarch.

To calm your nerves (which will calm your hives), you may want to try drinking herbal tea, says Thomas Squier, president of Botanico Educational Services in Aberdeen, North Carolina, and a Cherokee herbologist. He recommends peppermint or passionflower teas. Chamomile, valerian and catnip are other common sedative herbal teas.

Oatmeal can be really useful for hives. Pour one cup of boiling water over one tablespoon oatmeal. Let it steep for thirty minutes. Strain it, and then apply the liquid on your hives with a cotton ball. This also works to relive bug bites. Refrigerate the solution and use it in a few days. You can also make this in larger amounts and put it in your bathwater (about four cups of water and four tablespoons of oatmeal).

Herbal manuals often list a poultice of the crushed leaves of chickweed as a remedy for itchy skin. Some people make a paste of water and cream of tartar and apply it to the hives, replacing it when the paste dries and gets crumbly.

Hives - Natural Treatment for Hives

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Emotional intelligence: A adaptation mechanism

!±8± Emotional intelligence: A adaptation mechanism

Emotional intelligence: A survival mechanism

A few days ago I asked my assistant to catalogue a list of 200 contrasting positive and negative feeling words from a list of a few thousand feeling words. Amazingly my assistant completed this task in less than three hours but more amazingly she made an observation that sparked the question that caused me to write this article. She asked why in a list of a few thousand feeling words was it noticeable that there were more negative words than positive. This question got me thinking.

Emotions are signals. They represent our way of perceiving the world. They give us clues about whether a particular experience is or will be pleasurable or poisonous. When I consider the observation of my assistant it struck me that it would make logical sense to have many negative feeling words in our vocabulary. In the same way that our immune system has its own intelligence and thus multiple ways to perceiving threats to our physical body the emotions are also intelligent. Multiple negative words in our vocabulary are essentially a survival mechanism. They help us perceive threats to our emotional wellbeing. They are a language based way of warning us that the situation that we are in is not okay for our emotional self. With the multiple threats to our emotional well-being it is likely that the more vocabulary we have to describe perceived threats the greater the likelihood that we would be able to take appropriate action to ensure our emotional survival.

Therefore I continue to advocate that the average person build a stronger emotion vocabulary to ensure that we are more aware of the threat to the emotional self. Building a stronger emotional vocabulary will increase self awareness and improve our ability to perceive the negative emotions that always drive anger. Overall this is another step on the journey of anger management. Please continue to visit my blog for more discussion on the connection between emotional intelligence and anger management.

Thanks Cori for helping me to expand my own on thinking the connection between anger management and emotional intelligence.

Carlos Todd, LPC, NCC, CAMF

President of the American Association of Anger Management Providers

Carlos Todd is the owner of Todd's Anger Management Solutions in Charlotte, NC

http://www.masteringanger.com
http://www.aaamp.org

http://www.angeronmymind.com

Emotional intelligence: A adaptation mechanism

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Tips for Buying Women's Mountain Bikes

!±8± Tips for Buying Women's Mountain Bikes

Buying women's mountain bikes is not that different from buying mountain bikes for almost anyone. First, you have to determine where you are going to use the bike. Most women use highly functional bikes especially if they live in the city or a simple electric bike that can get them from one place to another. A lot of buyers of women's mountain bikes just use it for exercise or for riding their kids around the neighborhood.

Bikes of this kind are very easy to find and are usually cheaper than bikes used for touring and racing. Despite their cheap price, they come with durable frames that are solid but light enough to be handled by women cyclists. They are long-lasting and may last for years even as long as they are maintained properly. The handlebars are designed to give the rider good grip and support when encountering bumps or stones along the way.

Women cyclists can choose to purchase the recumbent bike. This is designed for comfort because of its unique design that lets the rider stay in a supine position. The handlebars are located almost in the middle of the bike's frame. Another type of bike for women is the utility bike. These are bikes that are mostly used in the city where it is not convenient to ride a car because of major traffic issues. This bike is sturdy enough for long rides and has great flexibility that allows you to swerve through stuck cars during a traffic jam.

Women have different body dimensions than men and may require bikes that are more light weight and simple. Women tend to be more cautious when riding bikes so you do not have to have high-end components or upgraded forks or brakes. A good set of brakes is enough for a woman cyclist. Most women carry bags or grocery bags for that matter that is why bikes with compartments may be very useful for them.

Avoid big bikes when planning to buy women's mountain bikes. Some examples of styles that can be recommended to women are cruisers, beach cruiser, or almost any single spread bike. Women's mountain bikes are available in almost any bike shop. You can visit one today to help you find the right bike for you and your lifestyle. You can also opt to look around in online catalogues where you can still get enough information about every bike model available.

Tips for Buying Women's Mountain Bikes

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How to Paint Your Wheels / Rims

!±8± How to Paint Your Wheels / Rims

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How to Paint Your Wheels / Rims

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Paintless Dent Repair: Myths and Facts About Car Dent Repair and Insurance

!±8± Paintless Dent Repair: Myths and Facts About Car Dent Repair and Insurance

The long arm of car repair insurance doesn't stop at extended warranties or tire road hazard insurance. Marketing gurus have found all sorts of knick knacks to insure. Among the top are ding and dent protection plans. Ding and dent insurance is growing steadily, and addresses those unsightly shopping cart and parking lot dings.

Dings and dents are fairly synonymous terms, although a ding is smaller than a dent. You'll notice a dent. You'll need to squint, or catch the vehicle in the right angle or sunlight to see a ding. Some dings are smaller than eraser heads.

Like extended warranties or tire insurance, dent and ding protection plans promise to pay for damages in part or in full for a specific period of time. These plans are primarily sold by new car dealerships and cost a few hundred dollars.

Ding and Dent Repair: Paintless Dent Repair

Ding and dent repair is called PDR, short for Paintless Dent Repair. There are many companies that perform this service: Ding Doctor, Ding King, No Dents, Dent Wizard...the list goes on. Some are better then others, although ultimately it's up to the skill of the PDR technician. Prices are similar.

How is it done?

Most PDR techniques are non-intrusive. The PDR technicians use specially designed tools and gadgets to slip behind the damaged panels and manipulate and massage the damaged metal back to its original form.

Does it work?

Actually, it's incredible! It works so well that in the majority of cases the dings and dents are completely removed. They're invisible, gone, can't-believe-your-eyes fixed.

I saw a soccer-ball-sized dent removed from the rear fender of a 0,000 car. The dent also had a large crease, which makes repairs even harder. After thirty minutes there was no visible detection that a dent was ever there. The repair cost the client 0. Traditional body shop estimates were hovering at 00.

PDR positives

Very low cost compared to traditional body shops Same day repairs--even while-you-wait service No paint work, sanding, or traditional bodywork required Original paint remains--helps retain vehicles looks and value Body panels remain intact--maintaining structural integrity
PDR negatives

PDR does not address scratches or paint chips that are often associated with dings (Many PDR companies will address chips and scratches, but it's not PDR technology) Many areas of body panels are not accessible, so PDR is not an option Plastic bumpers or any plastic components can't be fixed with PDR techniques. Since the bumper is the most common area to get damaged, this is a significant downside of PDR technology. Some damage can occur to door panels, paint, interiors, window glass and hardware, although damage of any kind is rare.
Do you need PDR insurance?

God, no!

Should you get your dings fixed using PDR techniques?

Hell, yes!

Let me explain...

Insuring against dings and dents does not make economic sense. Ding repairs average around per ding. Some dings cost to 9 to repair. Two to four dings can run 0 to 0, depending on the size of the dent. Insurance at this level is just not necessary. Moreover, it's a gamble you will lose.

To benefit from a 0, two-year plan, your vehicle would need to sustain multiple "PDR repairable" dings or dents. Despite your coverage, you may not even notice the dings, making a claim impossible. Also, despite the amazing PDR techniques, they can't fix everything, especially the chips and scratches that so frequently accompany a ding--should dings even occur.

Yes, get your dings fixed with PDR (if they're bothering you), but don't buy an insurance plan.

Protection plan economics 101

An article by Terence O'Hara in the Washington Post is a wonderful piece on the insanity of protection plans, and is applicable here. He writes:

The decision to buy an extended warranty...defies the recommendations of economists, consumer advocates and product quality experts, who all warn that the plans rarely benefit consumers and are nearly always a waste of money.

'[Extended warranties and protection plans] make no rational sense,' Harvard economist David Cutler said. 'The implied probability [of an issue] has to be substantially greater than the risk that you can't afford to fix it or replace it. If you're buying a 0 item, for the overwhelming number of consumers that level of spending is not a risk you need to insure under any circumstances.'

...extended warranties play upon a basic human trait to avoid loss, even if it means sacrificing a possible future gain. In this case, the gain is all the other things of value that a consumer could buy with the money that was spent on a warranty

Fix your dings

Fix your dings and dents (if you want) as they come--maybe every spring. Fixing dings keeps your car looking pristine, and increases its value. But don't bother with a protection plan. Save your money.

Hold off on that paint job

Quality paintless dent repair is often a great substitute for those considering full paint jobs. Whenever possible, it's best to keep the original paint. Good PDR combined with a professional detail can restore vehicles to show room condition for less than 0.

Go with the best

Since 1983 Dent Wizard has been pioneering PDR technology. Their PDR technicians undergo extensive and ongoing training. The rates are reasonable and the quality is excellent. Always request a master PDR technician, as there are various levels of abilities.

Check with local dealers

Dealerships in your area may offer Dent Wizard. Your vehicle does not have to be of the same make as the dealership. In other words, you can bring your Chevy to a Ford dealer for PDR work.

Myths

Do it yourself paintless dent repair is easy.

No it 's not. It requires training, skill, and experience. There are many who practice PDR techniques who crack or flake the paint, or who create ripples in the metal.

The PDR products sold on TV do the same thing.

No! Not even close. There's no good substitute for the art of PDR.

Scratch and dent repair are the same thing.

No. A ding is a small dent, which can often be repaired via paintless dent repair procedures. A scratch is an actual break in the surface of the clear coat or paint, requiring traditional body shop techniques, or touch up paint.

It's easy to learn how to repair dents on cars.

Maybe for some, but it's a skill that few master. Dent Wizard offers a great training program. The management and staff are top notch.

What's the best car dent removing protection plan?

Money in your bank account!

Paintless Dent Repair: Myths and Facts About Car Dent Repair and Insurance

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What is the Scoop on Jacksonville, NC Real Estate?

!±8± What is the Scoop on Jacksonville, NC Real Estate?

Jacksonville North Carolina is home to Camp Lejeune. Camp Lejeune is home to the 2nd Marine Division. Basically...there is a ton of Marines, either single or married, living in Jacksonville.

As far as the real estate market for Jacksonville is concerned, it is somewhat unique compared to other cities. Why? The factor that makes Jacksonville's market different from other areas is it's remarkable stability. There is a large enough military presence in the area to stem any sort of economic slowdown & the results thereof...meaning home values are always on a slow, steady climb.

Why would a military presence prevent economic hard times in Jacksonville, you ask? It's pretty simple, really. Military personnel have the best job security compared to other jobs. They know for an absolute fact they will be paid for the duration of their service, like clockwork twice a month.

This factor allows most young military families to set a budget and make a home purchase fairly quickly after their entry to military service & arrival in Jacksonville, NC. People understand the many benefits of owning real estate opposed to paying rent for years on end. Jacksonville, NC homes are always affordable to military personnel, since the BAH (Basic Allowance Housing) is adjusted every few years to compensate for inflation.

Civilians living in Jacksonville, NC also reap the benefits of the economic stability & strong real estate market. Those who can't afford to purchase a home have a wide selection of pleasant apartment communities to choose from.

What is the Scoop on Jacksonville, NC Real Estate?

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